耙谷是一道由糧食加蔬菜制成的菜肴，是壽光的傳統(tǒng)美食， 據(jù)考證已有幾的歷史了，它是勤勞智慧的壽光人在長期的生活中創(chuàng)造出來的。壽光人喜歡吃耙谷，而且每家每戶都會做耙谷。以前每到春節(jié)，家家戶戶都做耙谷，以備過年待客所用，現(xiàn)在生活條件好了，有制作耙谷的大戶，一年四季，不管在大小集市或是在各個超市都能買到，而且在壽光的各個賓館飯店都能吃到這一地道的傳統(tǒng)美食。

　　制作耙谷的原料主要是綠豆和菠菜。綠豆性涼味甘，有清熱、止渴消暑、潤膚的功效，還有一定的祛鉛毒功效，綠豆粉因其含有大量蛋白質(zhì)、B族維生素以及鈣、磷、鐵等礦物質(zhì)，故有增白、淡化斑點、清潔肌膚、去除角質(zhì)、抑制青春痘等功效。綠豆還具有抗菌的作用，而菠菜有“營養(yǎng)生”之稱，它富含類胡蘿卜素、維生素C、維生素K、礦物質(zhì)(鈣質(zhì)、鐵質(zhì)等)、輔酶Q10等多種營養(yǎng)素。把這兩種東西合理搭配，就成了一種味道鮮美、外形美觀、營養(yǎng)豐富，并能防病治病的美食。

　　制作耙谷并不復雜，，精選綠豆和露天栽培的菠菜。先把綠豆中的砂石雜物篩選出來，洗凈后將綠豆浸泡在40度的溫水中，一般侵泡6個小時左右，把選好的新鮮菠菜洗凈，切成碎末，將二者按10:4的比例摻和均勻，然后加適量的水，用石磨磨碎制漿，再把磨好的漿用勺子盛到鋪好籠布的籠屜上，把籠屜放到已燒開水的鍋上，用小火蒸十幾分鐘即可。此時掌握好火候很重要，靠鼻聞、手摸、觀顏色來掌握。蒸的時間短了，杷谷不熟，蒸的時間太長，杷谷就會發(fā)黑、變味，好的耙谷應(yīng)是鮮綠色，口感清香。趁熱將蒸熟的杷谷漿團成大小均勻的球狀，就算大功告成了。新做成的耙谷外緊里松 ，美觀味美。

　　做成的耙谷還不能馬上吃，還要經(jīng)過加鹽加佐料進行烹炒才好吃。吃法很多，但常見的是豬肉炒扒谷 ，方法是：用豬油加佐料炒鍋后，加適量清水，再將扒谷捻碎放入鍋內(nèi) ，再放上粉條，等水分蒸發(fā)后，加入韭菜拌勻，就可以出鍋了。 這時做好的耙谷松軟鮮香、回味悠長。

　　壽光的耙谷歷經(jīng)而不衰， 祖祖輩輩百吃不厭，天南地北的壽光人無論走到哪里，都不會忘記家鄉(xiāng)傳統(tǒng)美味。逢年過節(jié)人們千里迢迢回到家鄉(xiāng)，在家人團聚，朋友聚會的餐桌上，耙谷是一道菜肴
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